A dried leafy-herb that brightens the flavor of savory dishes. Use it to enhance tomato sauces, pasta dishes, roasted vegetables, soups, and salads.
Basil is very low in Saturated Fat, Cholesterol and Sodium. It is a good source of Vitamin E (Alpha Tocopherol), Niacin, Phosphorus and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Calcium, Iron, Magnesium, Potassium, Copper, and Manganese.
More about Basil can be found HERE: Basil Health Benefits
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