My good friend Eric Ferket, personal Trainer at the YMCA Komoka shared the following article with me about coffee and it's role in weight training and diets. Enjoy!
Drinking coffee has some pretty amazing health benefits. Coffee can even help you lose fat because the combination of antioxidants and caffeine it contains will enhance the body’s use of fat for fuel. There’s nothing bad about this delicious wonder bean!
Research shows the health benefits of coffee include the following: